Quick guide on: “How high protein intake may damage your kidney and liver”1 min read

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supliment powerlifting, weight lifting

Hi,welcome to KnowledgeSuttra. When it comes Bodybuilding, then our first priority is proper diet. And here comes disadvantage “The high protein intake may damage your kidney and liver”. Lets have quick guide and figure out how it will effect as well as what is optimal dose of protein

How high protein diet effect on our liver?

Protein is important factor of our body and specially when person wants to build muscle or good physique In such scenario our body needed lot of protein.

I recently quoted regarding how Protein beneficial for us and on the other hand today topic contradict it directly. 

Let make things clear, in order to know the perfect answer  we need to understand function of LIVER .

Liver play the important role of digestion. When we take high protein diet ,our liver having difficulties to digested that protein it means our liver that time suffering from very bad condition and that caused our liver damaged .

Precautions 

Many international Pro Bodybuilder have varying there amount of protein, hence they don’t suffer from liver damaged .  .

what is optimal dose of per day of protein intake?

Protein/Day
To live Healthy Life
0.5 to 0.7 Gram’s per pound of body weight
)to build muscle
 

0.8 to 1 Gram’s per pound of body weight

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