what is BCAA


Hi,welcome to KnowledgeSuttra.Today we are talking about BCAA(Branched-chain amino acid) it is a very important supplement Which is used by many Bodybuilder .On these note let take deep info regarding BCAA(Branched-chain amino acid).

What is BCAA(Branched-chain amino acid)?

BCAA stands for (Branched-chain amino acid) it is the muscle repair supplement . In other words it’s an amino acid that’s why it helps to repair muscle as well as it’s building blocks of protein that why the BCAA(Branched-chain amino acid) very useful supplement. The important thing is amino acids have aliphatic side-chain with a branch a central carbon atom bound to three or more carbon atoms.

BCAA (Branched-chain amino acid), as well as there, is three types of BCAAs so let’s see this three types of BCAAs

why we required BCAAs?

In our body, we have essential amino acids and non-essential acids.non-essential amino acids mean our body created amino acids that required for body and essential amino acids mean our body cant created this amino acid

  1. Histidine
  2. Isoleucine
  3. leucine
  4. lysine
  5. Methionine
  6. Phenylalanine
  7. Threonine
  8. Tryptophan
  9. Valine.

In BCAA we get this three amino acids leucine, isoleucine, and valine all these are very essential in order to repair muscle that why we required BCAAs(Branched-chain amino acid) as well as we can get this nine amino essential acids from the animal as well as the quality type of plants

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