Today we are talking about L-carnitine, in previous blog we discussed about what is L-carnitine but this time we will discussing on how L-carnitine working on our body? Yes its important to how supplement affect our body and how its response
So lets get started
If you want to know what is L-carnitine then read our previous blog.
How L-carnitine work on our body?
First this is dietary supplements it means it has no side effect until you don’t over consume it.
It is depend on mitochondria because act as engines within your cells and burning these fat to make use able energy. Our body can make L-carnitine out of amino acids lysine and methionine. Our produce in sufficient amount for our body and we need more for getting more energy. In addition of to create more L-carnitine you can eat animal product like fish and meat.
L-carnitine the main role is involves mitochondrial function and energy production. 98% of your L-carnitine store in your muscles, along with trace amounts in your liver and blood. L-carnitine helps to increase mitochondria functions which is key for fight against disease.
This how L-carnitine works.
L-carnitine Aid for fat loss?
Yes, it is because L-carnitine helps to move fatty acids into your cells to be burned for energy. It increases the ability to burn more fat
If you wanted to burn fat or going to fat loss training then try L-carnitine for better result.