Health & Fitness : Different Types Of Fat And There IMP+rahul narad

Health & Fitness : Different Types Of Fat And There IMP

Today we are taking about fats ,why fats? It is an unhealthy things . Dietary fats are major source of energy and it provides nine calories per gram ,more than twice the number give you energy  from carbohydrates and protein ,Let’s take deep dive and understand different types of fats? ,so let’s stated

why fat is important for us?

our body needs fatty acids to survive and cannot produce them from other foods .fat is needed to regulate hormone productions keep your skin and hair healthy and to absorb vitamin.

A,D,E and k are fat soluble vitamins if your intake omega 3 or 6 fatty acids that results our testosterone level will increase it very helpful for build the muscle. There are different types of fats lets see it

Type of fats ?

There are three types of fats

1) saturated Fats :-

saturated fat is called as bad fat for example butter,cheese,whole milk)were long believed to LDL (low density lipoprotein).

However recent studies suggest its lot less problematic and soft waxy substance.

Causes Of Saturated Fat:-

it can cause clogged or blocked arteries therefore a high LDL cholesterol can theoretically out you at risk for heart attack stroke and health problems.


2) Unsaturated Fats:-

It is lower your LDL(Low Density Lipoprotein ) cholesterol most vegetable oils are liquid at room temperature have unsaturated fats .It includes olive oil,canola oil, safflower, sunflower,corn and soya oil.


3)Trans Fats:-

it is form when vegetable oil is infused with hydrogen this is often done to keep foods fresh for a longer time .

The problem is that studies show that relatively small amounts of these paths will increase the risk of different health problems including heart disease Alzheimer’s , breast cancer depression and more.

Probabily avoid the food with hydrogenated or partly hydrogenate oil such as heart butter and martyring.

 This is the full information about fat and we will hope this information is helpful for you.

 

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