Hi,welcome to KnowledgeSuttra. Glutamine it the most useful as well as very important supplement in bodybuilding community it is mainly use bodybuilder maintain there glutamine level and their immune system
so guys lets start today topic
what is Glutamine?
In our body 61% of skeletal muscle is Glutamine and consists of 19% nitrogen then making it the primary transporter of nitrogen into your muscle cells
It is most usable supplement for those who doing exercises or intense workout.Glutamine is the amino acid where found in your muscle and when it comes on amino acids then it is confirmed that animo acids are building block of protein we can also intake glutamine without using supplement. Glutamine especially the protein rich be food like chicken,beef,fish,dairy products egg as well as vegetable like bean,beets,cabbage,parsley,kale, sprouts so guys this are source of Glutamine we can take in our daily basis life
Gultamine for muscle recover as well as for strength,stamina .Glutamine plays the importance key role in protein synthesis in studies shows that the intake of good glutamine can be decrease the breakdown of muscle and improve protein metabolism
How Glutamine powder helps for you?
As we say previously mention Glutamine plays the important role for protein metabolism and it’s anti catabolism (anabolic) ability to recover and prevent muscle from breakdown. This supplement is specially useful for people who doing cutting for muscle and importantly it is very useful in summer days this helps get rid of some body fat without losing any muscle when we workout the glutamine level and your immune system decrease for that Gultamine Powder helps to maintain your Gultamine level and immune system.
How much you should consume Glutamine?
Firstly you must be Consume Gultamine from your diet should take 10 to 15 grams of Gultamine per day and this 10 to 15 grams of Glutamine should be divided in three times a day with each serving is 5 grams and it is also important if your take protein powder then some of protein supplement contain Glutamine for that you have read nurtion lable if your taking the Glutamine powder it the best time to consume in morning, after workout and night before you sleep