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A proper Diet Plan for beginner

As you all know for best physique proper meal planning or nutrition planing is the key, On these point lets get started with today’s topic.

Whenever a newbie join gym, he/she isn’t focus on Proper meal. Having proper nutrition is the key for healthy life and good physique

so go through step by step

 Meal planning for beginners?

First of all,as I quoted in previous blog know your body type. If you haven’t read it yet, Have a look

Important :-   What is Body Type?

I hope you have take note from earlier blog. If not then let’s have Abstract on Body-type

1) ECTOMORPH: – Thin as well as skinny and hard to build muscle.

2)  ENDOMORPH:-Big and have lots of fat and with a high tendency to get fat.

3) MESOMORPH:-Muscular and well-shaped to the body with a good metabolism and good muscle cell.

so starting about the First type

Meal planning for Endomorph?

Endomorph people, they have a fast metabolism  that’s why they have to  add 1000/1500 calories per day from your BMR(Basal Metabolic Rate)

so, what you have  to eat?

first, you have to do Clean Bulking means avoid roadside food/fast food ,oily food or transfat food

Those who belongs to Endomorph, have to take 3 meal/day . The main reason behind it,Endomorph people must go for bulking

Meal no 1
Whole Egg
2
Oats
50gm
Milk
500ml
Sprouts
 1 boul
Banana
2

you have to eat more calories of food for complete to your calories to your BMR

Meal No 2
Regular launch
Egg White
2

 

In between this get snacks but healthy snacks, not junk food or trans fat,in snacks eat 2 banana

Meal no 3
Regular dinner
Eggs
2
Milk
500ml

What should  eat as pre-workout and post-workout?

 Pre-workout , Have something contain  carbohydrate, because it is the best source of energy as well as in post-workout also eat carbohydrates, because after a workout your body needs energy, therefore, carbohydrates provide energy to your body.

Pre – Workout
Egg White
2
Banana
2 or 3

 

Post – Workout
Egg White
2
Banana
2 or 3

 

One thing kept in your mind ECTOMORPH people do less workout eat more as you can but healthy food and most important don’t go for any supplement in one or half month because your body needs to increase your capacity in one or half month. Your get increases lots of strength and capacity.

 ENDORPHIN

Big and have lots of fat and with a high tendency to get fat.

Those who Belongs to Endomorph body type,have low metabolism and because of that they comparatively  Burn Low Calories. Thus Endomorph body type people must go for fat loss,they have less or subtract the 500/1000 calories from their BMR

 Meal planning for ENDORPHIN

Meal no 1
Egg
1[whole egg] , 1[egg white]
Oats
50gm
Sprouts
1 bowl

 

Meal no 2
Regular dinner
Egg White
2

 

Meal No 3
Regular Dinner
Egg White
1

 

In between can intake Snack which contain low calories and healthy food [recommended to add peanuts]

MESOMORPH

  MESOMORPH, it is the good form in the human body and it is a very rare form in the type of people they have good genetics as well as in form of people don’t do hard work as compare to  ECTOMORPH and ENDOMORPH

Pre Workout
Black Coffe1 cup
Eggs White2
Banana2

 

post-workout
Egg White
2
Banana
2

Meal planning for Mesomorph?

we will recommend Mesomorph people first go for bulking and then go for muscle cutting(it means muscle to be in proper shape or size)

as we say first go for bulking and it is same as above bulking diet

Meal no 1
Whole Egg
2
Oats
50gm
Sprouts
1 boul
Banana
2

Meal no 2
Regular Launch
Egg White2

in between time , get snacks but healthy snacks, avoid junk  food or trans fat

Meal no 3
Regular Dinner
Egg White
 2
Milk
500ml[Recommended before Slip]

Pre-workout
Egg White
2
Banana
2 or 3

 

Post – Workout
Egg White
2
Banana
2 or 3

 

 note:-The above quoted  guide is beneficial  only for beginners who serious about their physique after one of half month go for advance Diet

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