Brief description on micronutrients

Hello everyone welcome to knowledgesuttra. Lets have another quick guide on  macronutrients.  Lets focus on its advantages and disadvantages also.

What is micro-nutrients?

It involves all the vitamins ,hence it is called as micronutrients .

Following all are micronutrients and its advantages

Vitamins A 

  1.  Vitamin A is Fat soluble vitamin needed to maintain eyesight and prevent night blindness.
  2.  Improves immune system helps with fat storage and protects against infection
  3. Also needed to grow new cell, lower cholesterol and reduce the risk of heart disease

Vitamin B :-

several B vitamins that work together in the body this group includes the following:-

  1. Thiamine(B1)
  2. Riboflwin(B2)
  3. Niacin(B3)
  4. Pantothenic acid(B5)
  5.  Pyridoxine (B6)
  6. Cyanocobalamin(B12)
  7. Folic acid

Biotin

It is specially work on skin, hair, eyes, mouth

Vitamin c :-

acts as an antioxidant needed for many

  • Metabolic function, including new tissue growth and repair
  •  Helps produce anti-stress hormone’s
  •  Heal wounds as burns and protects against abnormal blood clotting
  •  Vitamin c is a superstar amount of vitamins and actors and antioxidant which we need for more than 300 metabolic function including new tissue growth and repair
  •  Many diseases are caused by low level of anti stress hormones which vitamin c help to produce
  • It also helps wounds and burns to heal and protects against abnormal blood clotting

 Vitamin D :-

• It is also fat soluble vitamin needed for growth, development and maintenance of bones and teeth
• Regulating heartbeat
• Protects against muscle weakness
• Body can produce it when skin exposed to the ultraviolet rays

Vitamin E

• It is fat soluble vitamin with several health benefits
• Effective preservation of foods
• Prevention of disease such as cancer
• Promotion of a healthy nervous system

Vitamin K :-

• Blood clotting
• Growing and repairing bones
• Conversion of glucose into glycogen
• This are the main Vitamin are important for our body as well as following are nutrients are also important for our body

  • calcium
  • Magnesium
  •  Phosphorus
  •  Potassium
  •  Sodium
  •  Copper
  • Iron
  • Zinc

Sharing is caring!

Leave a Reply