All posts by Rahul Narad

Medicine you have take on your daily basis

Hi,welcome to KnowledgeSuttra. Today we are talking about three medicine you have take on your daily basis whether you doing gym or you want live healthy life.this three medicine you have to take away from daises.

so what are this three medicines lets take the information on it

what are this three medicines?

1. Himalaya Liv 52 :-

This medicine is directly effect on liver and it prevents from damage the liver .If our liver has been healthy then our whole body has been health and luckily it has not any side effects until you get the over dose of it you have take 1 tablet in one day and it price has also low 95rs and it has 100 tablets

 Advantages of Himalaya liv52

  • It is prevention and treatment of Viral hepatitis
  • It is used as Anabolic steroid(it is very helpful for who doing gym because it anabolic steroids it mens it helps to repair tissue and muscle)
  • Study shows that taking Himalaya live 52 on healthy diet to gain healthy weight because Himalaya Liv 52 helps to improve digestion

2.Supradyn(multivitamins tablets):-

It is multivitamins tablets this tablet has take many person it has no restrictions until you dont get over dose you have take one tablets per this multivitamins tablets it means it give vitamins as well as it give that type of vitamins that has we don’t get from our daily basis die.

 Advantages of Supradyn

  1. It helps on vitamin B12 deficiency
  2. Healthy nails, skin and hair
  3. It is for Strengthen bones and teeth
  4. It also repair tissue

and it has lots of advantages when you get this tablets

3.Evion 400

it is vitamins E tablets it helps to get healthy skin and specially hair

A quick Guide: How to improve sleep and it’s benefit

Hi,welcome to KnowledgeSuttra. Today we are taking about sleep.Yes ,Today’s topic on sleep because it very important for us when ever we take deep sleep. Our body has been goes to  recurring state as well as mind. Now let’s talk about bodybuilding and if you are wanted to get muscular body most important to get 8 to 9 hour of sleep. that why if your bodybuilder or wanted to get muscular body this blog is important for you.

How to sleep  7 to 8 hours sleep to achieve your in fitness?

If you guys don’t know bodybuilding is the most discipline and dedicated sport. In which you have to take your meal time to time as well as sleep,it’s also important because when your go for sleep that time your body in anabolic state it means your body repair the tissue amd muscle and for that you need to  complete process you have to  sleep 7 to 8 hour without disturbing.

Many of people  had problem in order to take sleep without disturbing. Let me give you a quick guide to have plecent nap

lets go through it

How to improve sleep?

  1. Firstly you have to niglate caffine(coffee) because when you drink the caffine it effect for 6 hour and maybe you don’t sleep for 6 hour   
  2. Minting a proper schedule it is also main factor because your body has been habitual from wake time to your sleep time.

so this the main factors of sleep who been live healthy life and who wanted muscular body.

How sleep help in bodybuilding?

their are two main aspect that is growth hormone and protein syntesis when the bodybuilder sleep their growth hormone are produce and protein synthesis

so must  sleep 7 to 8 hours

Know What’s Your calories balance states

Hi,welcome to KnowledgeSuttra . Today we are talking about calories balance states,so what is calories balance because it related to your nutrition plan that why you should know about your calories balance state so lets started

Also Read:-

How to know our calories balances states?

there are three different state of calories balance

  1. Negative calories balance
  2.  Neutral calories balance
  3.  Positive calories balance

so lets started with first

1)Negative Calories Balance

This occurs when someone burn more calories that he or she consumes. Your body needs calories to produce energy for your daily function that’s get from your food, it necessary energy will come the breakdown of body tissues and negative calorie balance always results in weight loss

2)Neutral calories balance

a person intake of calories is the same as the expenditure of activities and body processing this means that all the calories you consume will be used for some form of body process and your weight will remain stable now of course calorie intake and activity is onany given day are not going to be exactly 100% the same but over the course of weeks and months a neutral healthy balance is quite possible if your weight hasn’t changed over the last few months you calorie balance is almost always neutral.

3) Positive Calorie Balance

Here more energy is consumed through fuel and is being burned to produce body processes and movement in This case the extra calories are stored as either glycogen in the maslen liver or as fat

calories are literally the building blocks of body tissue and if you burn fat you have to make sure that not enough calories are shoveled


Health and Fitness: Black tea vs Milk tea

Hi,welcome to KnowledgeSuttra Today we are talking about why we need to replace milk tea from green tea and black tea .Your habit of drinking milk tea has some disadvantages and for that it will caused many health problems when you drink lots of milk tea in a day

so ..why we need to change habit our of drinking milk tea and drink green tea or black coffee

lets go through it

why we need to replace the Milk Tea from BLACK TEA or GREEN TEA?

The cup of tea is beneficial for us whether it is green tea or black tea .It is rich with antioxidants called catechins . Research showed that drinking tea helps to improving our blood flow as compared to drink plain water so this is advantages of green and black tea so when we add the milk in black tea that time it completely blocked the antioxidant benefits of improved blood flow as well as it decreases the presence of catechins in milk tea.

Importantly when we added a sugar in milk tea it promotes the fat storage and sugar and it will be affects male hormone levels.antioxidant are very important for us because it prevents the cancer and other health disorders.

so it is the reason why we change the habit of milk tea and drink black tea and green tea

now we talk about advantage of drinking green tea and black tea

Green TEA

  1. It help to increase metabolism
  2. 2.It helps for in fat loss and weight loss
  3. 3.Green Tea Can Kill Bacteria
  4. 4.Green Tea Protect Your Brain when your in Old Age 5.Green Tea Can Improve Brain Function

so this is the advantage of drinking green tea


1.Help to reduced blood pressure

2.Reduces the risk of stroke

3.Help to low your blood sugar level

4.Reduce the risk of cancer

5.Improve the focus


so this the advantages of drinking black and green tea

if your the coffee lover the you have to drink black coffee it has also many healthy benefits and you wanted to whole information about coffee then read our previous blog

Quick Guide: BMI vs BMR

Hi,welcome to KnowledgeSuttra . Today We are taking about difference between BMR and BMI . I found Many people get confused between BMR and BMI, Lets have Quick guide on Difference between these two. I’ll try to keep things as clear as possible

Difference Between BMR and BMI?

BMR(Basal metabolic rate) .Iit give you number calories you need to take in one day. Depending upon your goals ,you can calculate You BMR from below formula .

For male :-
 BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) + 5  

For female :-
 BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) - 161  

From this formula you can calculate your BMR as well as you can use other online BMR calculator . This formula or online BMR calculator can’t give you accurate result but it can give you basic idea for calories/per day

Fat loss:-

For fat loss you have to 500 calories subtracted from your daily BMR

For Bulking:-

for bulking you have to add 500 calories from your daily BMR so it is called as BMR(Basel metabolic rate)

now move on BMI ..

what is BMI(Body mass Index)?

So it the simple way to know you overweight, underweight and you have normal weight according from your weight and height.

How to calculate your BMI?

from this two simple step you have calculate your BMI

Step 1:-

Divide your weight in kilograms (kg) by your height in meters (m)

Step 2:-

Then divide the answer by your height again to get you high BMI

following rating are knowing for which rating you will be fit In

Your BMI is less than 18.5
Healthy weight
Your BMI is 18.5 to 24.9
Your BMI is 25 to 29.9
Your BMI is 30 or high BMI


Quick guide: What is L-arginine?

Today we are talking about pre-workout supplement. It is not creatine or any other energy drink what is that ? It is L-arginine this the best pre-workout supplement so today we are discussing about L-arginine and their advantage and disadvantage  

what is L-arginine?

It is the pre-workout supplement which helping you give a lot of focus and strength as well as other advantages when your doing workout at gym but how L-arginine helps you ? When arginine enter into body then it change into nitric oxide (NO) as well as nitric oxide is the powerful neurotransmitter to help relaxing the blood vessels and improve blood circulation. Good circulation is good for our body. This blood circulation give great pump when you doing gym and it also gives you vascularity so it is beneficial for gym purposes. Don’t take only for gym purpose arginine, also for people who want live healthy life. It helps remove waste products from kidney, maintain immune system, improve sexual life, maintain hormone system .
So it is the information about L-arginine, now we will talk about advantage and disadvantage Advantages of L-arginene
1. It repair blood vessels
2. Reduce muscle pain
3. Improve sexual life
4. Maintaining immune system
5. Maintain hormone system
6. It improve mental focus
7. Remove waste from kidney
  It does not have any disadvantages when you take as in limit. Our body produces enough amount of L-argnine as well as many food have to help produce L-argnine

Dosages of L-argnine?

For beginner :- 1 gram before workout
For intermediate :- 2 gram before workout
For advance :- 2 to 3 grams before workout
So it is the full information about L-argenine we hope you will under the benefits of L-arginine

Quick guide on How to live Healthy life style

Today we are talking about Healthy Food you need add in your life style,by which you can keep your self healthy. Things which I going to mention here isn’t cost you more, All the these things can easily available in home

so,lets get started

what type of food we need to eat daily to live healthy life?

Early morning with empty stomach have some warm water with honey,it will provide boost to your immune system. Indirectly you’ll have good Cholesterol level and prevent cardiovascular diseases and it also helps in reducing high blood pressure

Afterwords you can have breakfast,you need to add t oats or daliya, sprouts,milk,egg so this food have very good benefits.

Oats or Daliya:-

                           Oats and daliya are made from wheat Wheat consumes lots of fiber as well as low glycemic index. It means it has tendency to digest very slow that why it provides energy for long time.


                    It have lots of benefits and it have rice with vitamins E as well as it is good antioxidant for our body.   It helps to prevent from skin cancer it has many benefits like Boosts Blood Supply, Rich Source of antioxidants,Rich in Iron,Rich in Iron etc this all nutrient are important for our body.


                 As we know milk also important part our life and milk have lots of calcium this calcium are important for our bones


Egg has preventing from hair loss because it has biotin as well as it has omega 3 & 6 fatty acid and this fatty acid good for our brain and heart it also rise our testosterone level

so this is the morning routine lets talk about lunch

In lunch whatever want to eat but you have eat only home food not a street side junk food .When you have to lunch kept in mind you also have to add salad because vitamins also important for our body and it important fill with salad

Then last meal of our day that was dinner, in dinner you eat your normal dinner whatever you want to eat and like lunch you have to add salad

so this is the normal People diet who live life health for that they have to must eat this healthy have also eat junk food but keep ratio only 10%/15% and 90%/85% healthy food

Health & Fitness: Quick Guide on Deca-durabolin

Hi,Welcome to KnowledgeSuttra. Lets have Quick guide on  Steroid,in the Health and Fitness world steroid is one of the buzzword. We already have cover A quick article on myth regarding Steroid. and today we going cover Deca-durabolin Steroid, Mainly Famous in Power-Lifting field.

What is Deca-durabolin ?

It is the anabolic steroids. An (Anabolic Androgenic Steroid) means it repair the tissue and muscle and build muscle rapidly as we say it is very popular steroids in power-lifting and bodybuilding community.It is also know as Nandrolone and 19-nortestosterone and it is mainly use to control on anemia (Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin).

It has also advantage that is the result of deca-durabolin injection is we lift the heavy weight than before it means it also give you strength and it is developed in 1950s for treating women’s for osteoporosis (Osteoporosis is a bone disease that occurs when the body loses too much bones)for bodybuilding purpose and bulking steroids.

it’s an important things and it has been different from other steroids structurally it is almost same as testosterone but in dace-durabolin the one change seen in studies that is 19th atom . this change dace-durabolin less harmful than testosterone and reduces risk of side effects like acne and hair loss and it is mainly used by old school bodybuilders

so it is the information about deca durabolin

How to use in safe way ?

As you know it is the steroid but Deca is know as safest steroid in bodybuilding community but it as limitations if you cross the limit you where be seen a side effect safe dosages for deca durabolin 50mg to 400mg per week and the steroids cycle will be taken as 6 week to 8 week so it is safest way to use deca durabolin so it is information about deca durabolin.

Benefits Of having Black Coffe

The black coffee If your are student or doing any type of workouts the it would be very helpful for you. Lets have quick guide regarding all the benefits about Black strong Coffee.

why we need intake  black coffee every day?

Coffee means caffeine it is give us good amount of energy and mind alertness. Black Coffee decreases the Parkinson’s disease(it is the condition where nervous system marked by tremor,imprecise movement, muscular rigidity) and reduced risk by 25% and it protects from liver cancer

let’ss see how Black coffee helpful doing workout in gym

Black coffee helpful doing workout in gym?

Have cup of Black coffee before workout, as it gives energy and increase the performance by 11-12%. It improve our performance because Caffeine increases adrenaline levels in your blood that’s why we get energetic when we drink black coffee it is also helps in fat loss yes it is possible because black coffee increase metabolism and fat cells break down body fat and use it as fuel for training coffee helps you being mind alert when we doing workout in gym it is very important to focus it is also do work as antioxidant and importantly when we are in tension or depressio, having 1 cup of black coffee ,can make your your mood good and give you mind alertness

Daily consumption of Black Coffee?

100 to 400 mg or 4 cups of Black coffee is good for us if your over consumption of black coffee it harmful for us

so lets see the advantages and disadvantages of Black coffee (caffeine)

Advantages of Black Coffee

  • It give you mind alertness
  • It increase your metabolism
  • It reduced the risk of cancer
  • It helps to boosting your physical performance
  • It protect your body and mind
  • It helps you fight against depression and brightens your mood

it has also disadvantages

Disadvantages of Black coffee (caffeine)

  • low quality or Bad coffee be toxic our body
  • over consumption of black coffee not good for our body
  •  when we take black coffee then we will may be not sleep for 5/6 hour (it probably not a disadvantage if any one drin black coffee in night and they have work or study for whole night it is beneficial for that person)

what is BCAA

Hi,welcome to KnowledgeSuttra.Today we are talking about BCAA(Branched-chain amino acid) it is a very important supplement Which is used by many Bodybuilder .On these note let take deep info regarding BCAA(Branched-chain amino acid).

What is BCAA(Branched-chain amino acid)?

BCAA stands for (Branched-chain amino acid) it is the muscle repair supplement . In other words it’s an amino acid that’s why it helps to repair muscle as well as it’s building blocks of protein that why the BCAA(Branched-chain amino acid) very useful supplement. The important thing is amino acids have aliphatic side-chain with a branch a central carbon atom bound to three or more carbon atoms.

BCAA (Branched-chain amino acid), as well as there, is three types of BCAAs so let’s see this three types of BCAAs

why we required BCAAs?

In our body, we have essential amino acids and non-essential acids.non-essential amino acids mean our body created amino acids that required for body and essential amino acids mean our body cant created this amino acid

  1. Histidine
  2. Isoleucine
  3. leucine
  4. lysine
  5. Methionine
  6. Phenylalanine
  7. Threonine
  8. Tryptophan
  9. Valine.

In BCAA we get this three amino acids leucine, isoleucine, and valine all these are very essential in order to repair muscle that why we required BCAAs(Branched-chain amino acid) as well as we can get this nine amino essential acids from the animal as well as the quality type of plants