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how essential amino acids are important to grow muscle

Hello everyone welcome to knowledgesuttra. Today we are talking about amino acids, because Amino acids are building blocks of protein. today we discussing on which Amino acids are important for our body to grow muscle there are 20 Amino acids for our to need what is that? And which one of them we must needed for grow muscle

Let’s start

What is amino acids?

Amino acids are building blocks of protein and also it helps to repair muscle and tissues. There are total 20 amino acid. Out of those 20 types, some are non essential and rest of them is non essential. Essential means the body don’t make that Amino acid, for such Amino acids we take diet like meat, some plants, etc,. and non essential means body make Amino acids from self. So these acids are called as Amino acids. So, what are that 20 Amino acids? For more detailed information, read complete blog.

What are 20 Amino acids?

There are 20 Amino acid. And body must needs that Amino acids in that 20 Amino acids 11 are essential and 9 are non essential Amino acids.
There are list of essential and non essential Amino acids are follow

Essential Amino acids:-

  • Alanine (from pyruvic acid)
  • Arginine (from glutamic acid)
  • Asparagine (from aspartic acid)
  • Aspartic Acid (from oxaloacetic acid)
  • Cysteine
  • Glutamic Acid (from oxoglutaric acid)
  • Glutamine (from glutamic acid)
  • Glycine (from serine and threonine)
  • Proline (from glutamic acid)
  • Serine (from glucose)
  • Tyrosine (from phenylalanine)

Non Essential Amino acids:-

  • Isoleucine
  • Histidine
  • Leucine
  • Methionine
  • Lysine
  • Phenylalanine
  • Tryptophan
  • Threonine
  • Valine

So this all 20 names of essential and non essential Amino acids.

It has no doubt on non essential Amino acids because they can produce body itself, then what about essential Amino acids & how we can get from all 9 essential Amino acids? In that essential Amino acids which are important Amino acids to grow muscle?

How we get essential amino acids for growing muscle?
All 20 Amino acids are important but Essential Amino acids are most important to grow muscle because it increases the protein metabolism as well as essential Amino acids increases quality of protein which is good for muscle growing.

We can get the essential Amino acids from animal sources such as meat, poultry, fish, eggs and dairy products provide complete proteins. In plant there has incomplete protein source for hat you have to mixing the two plants based food for complete protein or essential Amino acids.

So, in that 9 essential Amino acids which most important Amino acids?
There are 3 Amino acids are very important to grow the muscle that is

1)leucine
2)isoleucine
3)valine

So this is the most important Amino acids. it is also branched-chain amino acids (BCAAs) so it means this amino acids for muscle repair and growth

So this is the all about how essential Amino acids are important to grow muscle

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