Hello everyone welcome to KnowledgeSuttra. Working hard in order to reach your goal and due sudden sickness lose all the gains, such a disappointment . In these case i going to give you a quick guide regarding how can you maintain all your gains in your sick period.
If you are sick and you are a dedicated gym guy what kind of precautions do you take?
In these case , firstly you have to eat carbohydrates,because it works as power house of your body and provide good amount of energy .
Second when we are the get the sick or ill our body BMR increased by 7% this point is important because when our body BMR increased by 7% that time our body burn more calories than why in sick period you feel weak and lastly don’t go in sick period to gym when your be well or fully recover then go to the gym.
So this the simple precautions do you must take and what kind of food do you take in sick period.
What kind of food do you take in sick period?
Coconut water: –
This will dehydrate to your body and this very important when you are sick.
it is great fruit when are you sick it gives you good amount of energy and carbohydrates.
Oat meals: –
This is similar type food like banana because oats meal provides you lot of calories and minerals you need when you sick.
This also excellent food when you sick .it is rich in calcium as well as it provides 150 calories and 8 grams of protein per cup so must be eat when you are sick.
This following foods also important to you when you sick.
Avocados, Leafy, Green Vegetables, Salmon, dry fruits, Honey, Hot Tea
so this is food must be taken when you are sick.