Hi,welcome to KnowledgeSuttra. Meat provide more proteins and helps to get fast muscle gains. But what if your a Vegan , So here i am going to quote about how VEGAN diet plan can help you gain muscle .
As we all know good amount of amino acids only we can get from meat and importantly amino acids are building blocks of protein then how vegan are get good amount of amino acids.
How vegan can build muscles?
Vegan do not consume animal products and by products but you can build muscle on a vegan diet but its more difficult.
Main difference between vegan and traditional diet is protein intake. veganism replaces high protein animal products with low protein plant based products.
How get good and quality source of protein?
Get the majority of your daily protein from wheat, rice, oats, peas, beans, potato, almonds, peanuts, walnuts, quinoa and buck wheat.
How to maintain the vitamin for vegan?
Vitamin deficiencies are possible (the most common ones are deficiencies in vitamins D and B-12 are calcium ,zing and fatty acids).
Unless micromanage your diet you will have to supplement this means you will have to supplement supplementing for vitamin D B-12 and omega 3 fatty acids.
Bottom line for vegans
You can build muscle and strength as a vegan .if you know what your doing ,closely monitor your foods and protein sources and invest more time towards meal planning to avoid deficiencies.