Steganography : Catch your victim behind the Filesystem

Hi,welcome to KnowledgeSuttra . It happens many times when we try to download the pirated software like Adobe Photoshop, Adobe Premier Pro, Microsoft Office for FREE. They are available on many sites for FREE with its crack and available patch. But we don’t have an idea what actually the patch is going to do.

We only know that it will give us the Paid Software for Free. In this era of 21st century, even asking a girl for kiss it will also cost something then how could anyone give you a Completely paid software’s for FREE ?

What actually happens in backend during using those cracked software’s ?

Maximum times it comes with malfunctioned. Malfunctioned means a program that able to run automatically with the cracked software to grab what is doing the FREE user. Hackers even monitors the Screen, Ctrl + C, Ctrl + V events, as well as keystrokes our bank info also leaked during this, and many more.

How they actually do this ? They compose their own malware’s and combine it into cracked softwares. And easily upload it to web. We visit their sites, and download it.

Hiding .txt behind .mp3

Hiding .doc behind .jpeg/jpg/png

Here’s the tutorial how to combine malware into software.

There’s a command lines also available, but GUI is preferable.

Download OpenPuff.

Open OpenPuff, it will gives options to hide, unhide, etc. openpuff:-Steganography+knowledgesuttra

Click on Hide.

openpuff:-Steganography+knowledgesuttra
openpuff:-hiding

It will open the screen as shown above.

  1. Enable/Disable both B/C password protection.
  2. Target will be the software or any file which we don’t want to show to user.
  3. Add other files that we want to show to user.
  4. Select the methods to encrypt file which is same as the extension of selected file in third step.
  5. Click on hide data.
  6. Then select the destination folder to save the file.
  7. Done

Now you can send that Malfunctioned file to the intended user.

You caught the victim.

 

 

What are the Top 3 supplements

Hello,welcome to KnowledgeSuttra .Today we are going to discuss about top 3 supplements must be taken and what will be these supplement are .

The supplement can never replace proper diet planning and nutrition but they can help you reach your fitness goals faster,Most supplement won’t have any effect on muscle growth or fat loss

what will this top three supplement be?

  • Protein powder
  • Creatine
  • Fish-oil

let’s start with protein powder

Protein Powder

There are lots of protein powder ,Protein concentrates, Protein isolates, Protein hydrolyzes this are mainly three types of protein.

Protein concentrates

In Protein concentrates powder contained about 60–80% protein as well as remaining 40-20% calories from fat and carbs.

Protein isolates

Protein isolates powder we can say the purest form of protein it mixability as well as it tastes is very good Protein Isolates powder contain 90-95% of protein and from further process removes additional fat and carbs

Protein hydrolyzes

It is the purest form of protein powder because from the further process it removes all fats and carbs and most importantly Protein hydrolyzes powered absorbs body more quickly and get quickly result.

Also Read:- A complete guide on Whey Protein

Most of  people have mind set that, by only taking protein powder they can gain muscle. In order to gain muscle, 70% of protein from your diet and 30% from protein powder this ratio helps you get the best result.

The second supplement is Creatine

Creatine

An organic acid that helps supply the muscle cells with energy for muscle cells during high-intensity cell during high intensity in short duration exercise it also doesn’t build muscle by itself but it will increase your strength level and important thing you can get an optimal dosage of 3-5 grams per day

Lastly and the third supplement is Fish oil

Fish oil

Fish oil boosts your moods help maintain healthy cholesterol levels and strong bones and ligaments and it as no side effects unless you are allergic to it most important things it is very good for hair and skin ,The optimal dosage of Fish oil is 1000-3000mg of combined EPA(eicosapentaenoic acid)/DHA (docosahexaenoic acid) per day as well as it contains omega fatty acid that’s help for production of testosterone.

How to gain complete access on Router/ DHCP server ?

Well ! Sometimes it happens like a single router/DHCP server is available at the location and many user get connected to that, in such cases the surfing speed is not so good. And obviously what we actually think “Somehow I can disconnect everyone and utilize the whole Wi/Fi router speed for my surfing.” But can’t actually perform the blocking of other devices to restrict service of server only for self surfing.

This professionally it is also termed https://somethingelse.com/wp-admin as DHCP Starvation !

Why Professionally it is termed as DHCP Starvation ?

Answer is quite simple. GO through The Hacking Grammar.

Let’s get back to the topic.

DHCP Starvation is a process of acquiring all the IP’s throughout the whole range provided by the Router/DHCP server. And here we can do this by a small and open source tool known as Yersinia.

What do you actually gonna perform ?

We will install the tool, run it, and grab the whole range of IP that could be served by the DHCP server/Router/Wi-Fi. I prefer to use the Linux and recommend to use the backtrack for this session. Configure the validated Backtrack and open the command prompt. Here it is not recommended to do the practical to harm any system.

Open the terminal of backtrack i.e command prompt.

Now write

[email protected]:~# yersinia -G

And then hit Enter ┘

It will open a prompt window with a GUI(Graphical User Interface).

Just few clicks will allow a hacker to victimize a Router/DHCP server.DHCP Starvation

Click on DHCP tab.DHCP Starvation+knowledgesuttra+image 2 Click on launch attack.DHCP Starvation+knowledgesuttra+image 3

The last Pop-up asks for how the attack should be ?

Select the option to discover.DHCP Starvation+knowledgesuttra+image 4

All the steps are noted and the resultant Router/DHCP server status will look like busy Up to range 253 as 255 is broadcast IP and 254 allocated by router itself.DHCP Starvation+knowledgesuttra+image 5

Now last but not least, question arises is A single MAC id can have only one Network connectability, but as mentioned above Yersinia tool catches all IP that can be provided, HOW ?

The yersinia itself created as to automatically spoof the MAC address and get the every possible combination

Health and fitness: how to make self diet plan

Today I am going to give you a quick guide on How to make the self diet plan. As I always quoted nutrition is the key for muscle building as well as getting healthy life so, let’s take deep dive into it

Following are some very important things needs to be consider while making diet plan

1)Anabolic Window

 2)Glycemic Index

3) Quality source of macronutrients(protein, carbohydrates and fat)

1)Anabolic Window:-

Anabolic Window also called metabolic window .The idea behind  Anabolic windows is , To have specific window/span of time after work-out for meal .It will helps in order to accelerate muscle growth. Either way if you don’t follow Anabolic windows ,it might chances you end up with getting no benefit or even worse lose muscle.  

Also Read:-

:- What is Body Type?

 

Providing quick protein and carb after workout gives more better result .

there are another two stages are Catabolic state and  anabolic state this two-state is very important, as well as they, connected each other.

How?

 Catabolic state is  nothing but the state ,in which our body is breaking down in tissue while workout and as you longer and harder you workout in a catabolic state cause to damage your muscle tissue.

In a Catabolic state ,your body repair tissue and muscle

Glycemic Index

Glycemic Index  value assigning  for food based on how food slowly and how quickly those foods digest or increases in blood glucose levels.

Low Glycemic Index(Low GI)55 or less
Medium Glycemic Index(Medium GI) 56 to 69
High Glycemic Index(High GI)more than 70

3) Quality source of macro nutrients(protein, carbohydrates and fat):-

Those all are  important part of your meal planning ,when we put the quality source of macro nutrients(protein, carbohydrates and fat) give desired result

Quality source of Protein:-

  • Dairy and egg
  • Greek yogurt
  • cottage cheese
  • Egg
  • swiss cheese
  • Milk
  • Whey protein

High protein meat:-

  • Lean cut steak
  • Ground beef
  • Pork chops
  • Chicken breast
  • Turkey breast
  • Tuna
  • Halibut
  • Salmon
  • Tilapia

High protein canned foods

  • Anchovies
  • Corned beef
  • Sardines
  • Beans

High protein Snacks:-

  • Terky
  • Peanut butter
  • Nut

Protein source for vegetarian or vegan

  • Beans
  • Chickpeas
  • Nuts and nut butter
  • Tofu
  • Chia seeds
  • Leafy greens

This is all type of quality source of protein

  • Quality source of  Carbohydrates
  • High carb whole grains
  • Whole grain bread
  • Whole grain pasta
  • Whole grain cereal (with no sugar)

High carb fruits

  • Banana
  • Mango
  • Apple
  • Orange
  • Pears

High carbs legumes

  • Beans
  • Peas
  • Lentils

Other sources

  • Sweet potato or normal potatoes
  • Brown rice or white rice
  • Oatmeal
  • Tortillas

Quality source of fat:-

 adding Omega 3 and Omega 6  as fat,can be good option

Source of unsaturated fat:

  • Avocados
  • Salmon
  • Olives and olive oil
  • Nut and nut butter (when not highly processed)
  • Flaxseed
  • Tuna
  • Sunflower seed

Source of saturated healthy fat:

  • Whole eggs
  • High-quality meat
  • Full fat, milk
  • Chicken breast

Well i hope ,above quick guide may help you,if you have any question feel free to ask in comment section meal plan +knowledgesuttra

The Most Awaited Longest Lunar Eclipse in Era

Hello everyone welcome to KnowledgeSuttr. Today’s we are going to discuss about most awaited longest lunar eclipse . It kind of hard to say actual timing and how long it will being in  India. Let see  where will the Blood Moon has seen and many more things about the  Eclipse.

The eclipse will be noticeable in two sections, first of it being an aggregate lunar eclipse, trailed by a partial eclipse both of which will keep going for over 60 minutes. The marvel may take up over four hours to run its course, as indicated by different reports. Stargazers in many nations won’t have the capacity to see both the eclipse in a steady progression. Be that as it may, because of the land area of the Indian sub-mainland, both of these obscurations will be noticeable to the bare eye.


By A.T. Sinclair – http://eclipse.gsfc.nasa.gov/, Public Domain, Link

Lunar Eclipse 2018 Date

Here are the timings to watch Lunar Eclipse in India on July 27, 2018. The world will see the longest lunar overshadowing in a century throughout the evening of July 27, and the early long periods of July 28. This wonder will likewise happen alongside the Blood Moon. The lunar eclipse will likewise be visible in India, and this will be a ‘Blood Moon’ also, where the Earth’s satellite goes up against a reddish tinge.

The total Lunar Eclipse timing in India

It will be visible in New Delhi.

Penumbral Eclipse22.44 PM IST on July 27
Fractional Eclipse23h 54m IST on July 27
Moon will be covered by Earth’s shadow1h 00m IST on July 28
Total aggregate eclipse timing2h 43m IST on 28 July.

At that point, the Moon will begin to bit by bit leave Earth’s shadow and partial eclipse will end at 3h 49m IST on July 28. The eclipse will be noticeable in the locales covering Australia, Asia, and Russia – aside from the northern part, Africa, Europe, east of South America and Antarctica. It will be obvious in all parts of India.

FREE : Proxy, VPN & Accomplishing Safety

Hi,welcome to KnowledgeSuttra.In order to deal with hacking the very first thing that you hide is your Virtual Identity. So how actually we are dealing with the VPN’s and proxy’s,

Kindly go through :-

Why to do so ?

Because it will clear all the concepts of how IP actually works, in which you will go through its construction. And here we go for changing the static IP address.

There are many guides available that enables user to change IP address for browser dependency. Like changing the static IP address in Chrome Browser, Mozilla Firefox Browser, Internet Explorer, Opera, etc. But configuring the application we might get diverted our focus from PC(system) IP address.

Now go to www.proxyswitcher.com, click on download tab, there is option for Purchase & Download. It will give you a 15 days FREE trial. As most of us want many contents for FREE, here it is but for 15days only.free vpn 1+knowledgesuttra

 After few clicks you will easily get the setup is to be installed. And make sure to do the below step.free VPN 2+knowledgesuttra

 Uncheck the entire checked box.

Now click on Start your 15 Day Trial.

The screen which appears will give you a choice to do the final setup which allows the ProxySwitcher to find active IP address range and select whatever you wish.

And now connecting the available IP’s.

There’s a switch available before IP address click on that and check your IP at any IP checker website.

Keep in touch for next update regarding to Cyber Security.

What is Dianabol(D-Bol)

Hi,welcome to KnowledgeSuttra. Those are in bodybuilding well probably know what is DIANABOL. Those are just beginner may be it new term for them. Let take deep into it and understand what is DIANABOL.

note:- we don’t recommend  to consume Dianabol(D-Bol)

What is Dianabol(D-Bol)?

It is an anabolic steroid promoted  and improving physical strength, muscle building as well as it also popular steroid and it will commonly refer in the bodybuilding community. It is mainly used who build muscle or gain weight.As I quoted above  it is steroid then one question might be comes to your mind,  does it has any side effect? . Probably Yes, It has side effect let discuss about it later.

Dianabol increases protein metabolism as well as it gives a positive nitrogen balance to more anabolic (muscle-building) movement. Essentially, it truly enables your body to Build tremendous muscles significantly speedier when you work out, compared with working out without Dianabol

Its pharmaceutical name is  METHANDIENONE or METHANDROSTENOLONE and its chemical formula C20H28O2.it promoted good result like muscle gains and gaining the weight, yes it has good result as well as it gets the very serious side effectchemical formula C20H28O2+knowledgesuttraimage source:- http://www.tcichemicals.com

so let’s talk about Dianabol Side effect.

The side effect of Dianabol(D-Bol)?

  • Hair fall
  • GYNECOMASTIA or man boobs
  • Acne
  • Liver Damage
  • Organ Dysfunction

 this is the main side effect if you consume the Dianabol(D-Bol)

If you wants to consume the Dianabol(D-Bol) and how you get proper as well as in a safe way

so go through it.

How can you get the proper result as well as in a safe way, when you consume Dianabol(D-Bol)?

First and important thing, only take as 10mg tablet of Dianabol(D-Bol) , where you take any company of Dianabol(D-Bol) but one tablet is only 10 mg

How to get in a safe way?

First of all you have to consume antioxidant of side effect like multivitamins, Vitamin E and for liver health consume Himalaya liv 52 or like other tablets of other company and don’t consume  regularly ,Keep this cycle only 1 or 2 months in between  this is the short guide for consuming Dianabol(D-Bol) in a safe way and if you wish to buy Dianabol(D-Bol) then go for US brand

 note:- we don’t recommend  to consume Dianabol(D-Bol) consume on your own risk

 

 

 

Special technique to Grab every sale and offer

Hi,welcome to KnowledgeSuttra . As many time it happens with me, may be with you also. like you seen an add regarding any sale or offer and when ready to grab it. It prompt with out of stock . Here is small trick it might help you. let’s take deep dive into it

The very first thing you are going to check

“Amazon’s offer, Flipkart Big Billion Days, Free days offer’s, MI 4th anniversary”

Consider it is declared that tomorrow is the date of sale, Big billion days, etc. You will create an account for the same sale shop, the carefully fills the all updated account details. Now here is the time for sale lets consider 4PM.

3:59:57 – 3:59:58 – 3:59:59 -Sale On-4:00:00-Out of stock-4:00:00

Where you are wrong ? What thing you missed out ?

All excitement that you think you will put on store’s database gone into dumpbase.

Here’s somewhat tricky methods that will lead you to grab them ! Yes ! Surely you gonna get that stuffs from particular shops.

First of all, Go to https://archive.org

As obviously whatever we are missing we makes it archived. Same thing we will going to with the shopping sites.

We will submit the URL of shop which is generated during the sale, once anyone submitted that URL everyone able to get that link back and use your archived link and avail offer.

Well, the summary of submitted URL will look like

Now the question arises is How to submit the URL ?archive image 2

In the above image the very easy step to do is click on the search bar, and hit ENTER.

Automatically it will promt for page are not archived, want to archive all pages under www.url.domain

Everything is in your hands. Do not use it maliciously

NESSUS : Tool to discover, scan and find Vulnerability in NETWORK

In the previous session we’ve discussed about gaining the information of our victim. This guide is about scanning the network of a victim. But here we deal with the tool called as NESSUS. Yes ! Its open source(FREE).

Available on www.tenable.com/products/nessus. There is no need of Linux system to use this tool. You can easily download it from the link given above for MAC OS X, MICROSOFT WINDOWS , LINUX, FREEBSD, GPG KEYS. So there is no question about which GUI OS to be used for this.

Causes of vulnerabilities in Network !

1. Networking devices shouldn’t connected in proper manner.
2. Networking device’s configuration isn’t done properly.
3. A silly mistake in the OPEN/CLOSED ports setting.

If you have downloaded the tool called Nessus ,then proceed for the further tutorial.

As the IP of victim we got from the Fingerprinting. We will use that IP address to check vulnerabilities in network of the victim either it is organization or individual the Network configuration is important.
Click on new scan as shown in the image.

Nessus+new scan+knowledgesuttra


Nessus+new scanttra+knowledgesu

There are various built-in templates available. Recommended to use advanced scan & set up the parameters according to you. It allows us to make our system behave like what we want.

You can setup port scan planning, you can setup host scan planning, you can setup discovery of host planning, etc.

Nessu+knowledgesuttra

Setup your NESSUS tool according to your requirements.

Now directly enter the victims IP and make sure internet connection is fast and run at least 2 hours. Because it is very useful tool which scans your victim from the starting IP range to end. And then scanning the devices present in network and then gives arise the report in the user convenient form that can be HTML, or anything. In that report some of the IP address highlighted by RED ORANGE GREEN. Hope you can easily understand the color coding system. Red identifies that the devices on that IP can be used for hacking and exploiting.nessus image 4+knowledgesuttra

Now you can check one by one all IP address and one by one all tabs to check the vulnerabilities.

A proper Diet Plan for beginner

As you all know for best physique proper meal planning or nutrition planing is the key, On these point lets get started with today’s topic.

Whenever a newbie join gym, he/she isn’t focus on Proper meal. Having proper nutrition is the key for healthy life and good physique

so go through step by step

 Meal planning for beginners?

First of all,as I quoted in previous blog know your body type. If you haven’t read it yet, Have a look

Important :-   What is Body Type?

I hope you have take note from earlier blog. If not then let’s have Abstract on Body-type

1) ECTOMORPH: – Thin as well as skinny and hard to build muscle.

2)  ENDOMORPH:-Big and have lots of fat and with a high tendency to get fat.

3) MESOMORPH:-Muscular and well-shaped to the body with a good metabolism and good muscle cell.

so starting about the First type

Meal planning for Endomorph?

Endomorph people, they have a fast metabolism  that’s why they have to  add 1000/1500 calories per day from your BMR(Basal Metabolic Rate)

so, what you have  to eat?

first, you have to do Clean Bulking means avoid roadside food/fast food ,oily food or transfat food

Those who belongs to Endomorph, have to take 3 meal/day . The main reason behind it,Endomorph people must go for bulking

Meal no 1
Whole Egg
2
Oats
50gm
Milk
500ml
Sprouts
 1 boul
Banana
2

you have to eat more calories of food for complete to your calories to your BMR

Meal No 2
Regular launch
Egg White
2

 

In between this get snacks but healthy snacks, not junk food or trans fat,in snacks eat 2 banana

Meal no 3
Regular dinner
Eggs
2
Milk
500ml

What should  eat as pre-workout and post-workout?

 Pre-workout , Have something contain  carbohydrate, because it is the best source of energy as well as in post-workout also eat carbohydrates, because after a workout your body needs energy, therefore, carbohydrates provide energy to your body.

Pre – Workout
Egg White
2
Banana
2 or 3

 

Post – Workout
Egg White
2
Banana
2 or 3

 

One thing kept in your mind ECTOMORPH people do less workout eat more as you can but healthy food and most important don’t go for any supplement in one or half month because your body needs to increase your capacity in one or half month. Your get increases lots of strength and capacity.

 ENDORPHIN

Big and have lots of fat and with a high tendency to get fat.

Those who Belongs to Endomorph body type,have low metabolism and because of that they comparatively  Burn Low Calories. Thus Endomorph body type people must go for fat loss,they have less or subtract the 500/1000 calories from their BMR

 Meal planning for ENDORPHIN

Meal no 1
Egg
1[whole egg] , 1[egg white]
Oats
50gm
Sprouts
1 bowl

 

Meal no 2
Regular dinner
Egg White
2

 

Meal No 3
Regular Dinner
Egg White
1

 

In between can intake Snack which contain low calories and healthy food [recommended to add peanuts]

MESOMORPH

  MESOMORPH, it is the good form in the human body and it is a very rare form in the type of people they have good genetics as well as in form of people don’t do hard work as compare to  ECTOMORPH and ENDOMORPH

Pre Workout
Black Coffe1 cup
Eggs White2
Banana2

 

post-workout
Egg White
2
Banana
2

Meal planning for Mesomorph?

we will recommend Mesomorph people first go for bulking and then go for muscle cutting(it means muscle to be in proper shape or size)

as we say first go for bulking and it is same as above bulking diet

Meal no 1
Whole Egg
2
Oats
50gm
Sprouts
1 boul
Banana
2

Meal no 2
Regular Launch
Egg White2

in between time , get snacks but healthy snacks, avoid junk  food or trans fat

Meal no 3
Regular Dinner
Egg White
 2
Milk
500ml[Recommended before Slip]

Pre-workout
Egg White
2
Banana
2 or 3

 

Post – Workout
Egg White
2
Banana
2 or 3

 

 note:-The above quoted  guide is beneficial  only for beginners who serious about their physique after one of half month go for advance Diet